The Pilates method is a very complete fitness system. This technique owes its name to its creator, Joseph Hubertus Pilates.
The method works especially what is called "force center" or "mansion of power", constituted by the abs, the base of the back and the buttocks. Strengthening these parts of the body works the energy "from the inside out", allowing free movement of the rest of the anatomy.
Pilates is much more than a method. It is a whole philosophy of training the body and mind. Your goal: to achieve precise control of the body in the most healthy and efficient way possible. In short, achieve a muscular balance, strengthening the weak muscles and lengthening the shortened muscles. This leads to increased control, strength and flexibility of the body, respecting the joints and back. In this way, the method allows the practitioner to achieve harmony of body and mind and to develop their movements with grace and balance